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Fitness is not just about looking good. It's about feeling good and living well. It affects every aspect of our being- physical, mental, and emotional. Regular physical activity is one of the most important things you can do for your health. It is the ability to perform tasks without becoming tired or sustaining an injury, increased energy levels throughout the day, lower risk for cardiovascular diseases and heart problems, the prevention or slowing down of balance, bone, and muscle deterioration in later stages of life, and the improvement of self-esteem, mood, and mental health.